Vibration Studio

Shaking things up with the First Vibration Studio in Highgate - Introducing the Power Plate! Helping you achieve fitness in a gentle but powerful way.

Sting has one, so does Kylie, Madonna and Natalie Imbruglia, not to mention
Arsenal football team. Just recently Harrods even opened there doors to a
dedicated Power Plate fitness studio offering 25minute sessions! Power Plates are
the latest 'must-have' piece of fitness equipment and the great news is that it
promises to cut your workout time by half!

Back into shape/twenty four seven is the first Vibration studio in Highgate. Power
Plate is a form of vibration training that offers a new and exciting way to build
muscle, flexibility and bone density. At the studio we offer Rehabilitation and
Personal Training sessions for all ages and abilities – for people just starting, for
fitness enthusiasts and even for those recovering from injuries.

What's it all about?

Whole Body Vibration is a machine that gives the body's muscles a high-speed
workout by using vibrations to stimulatemuscles to contract and relax at 30-50 times
per second! Its a great time-saver due to the effectiveness of training and the fact
that many muscle groups are activated at the same time. It's claimed that 20 minutes
on the Power-Plate will have the same results as 60 minutes of conventional
strenuous training.

Performing an unlimited number of exercises under qualified instruction, for just 30
mins, two to three times a week, will provide a host of benefits, over a relatively short
time period, including: